Browsing Tag:

health

Key Benefits of Toned Tea

Key Benefits of Toned Tea

Hi everyone, my official unofficial hiatus is over. While I was on break I tried a few new things and I thought about what lifestyle changes I would like to incorporate in my life. Back in March, I discussed my AIH (Autoimmune Hepatitis) diagnosis. From then until now, I’ve been learning more and finding ways to deal with the symptoms.

I’m really happy that I get to share with you one of the … Read More

June 14, 2018
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#MyHealthJourney| False Acceptance & Denial

This will probably be the quickest blog post I will ever write up. But I think that also adds more importance to why the story must be told. I’ve been living a lie and I’ll be writing this post to explain it. My hope is that by doing so, others will know that it’s okay. A couple weeks ago, I was diagnosed with an Autoimmune Disease. It wasn’t until yesterday that I realized that what … Read More

March 13, 2018
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mE Project| Knowing Your Limits

mE Project| Knowing Your Limits

You know what is really interesting about life? We are always learning and adapting the way we understand the events that happen around us. In this past week, there has been so much to happen so I thought this would be a good post to make.

So far with the mE Project, I’ve discussed becoming a healthier person and the positive ways to do that. But I don’t really think that we have dove into … Read More

December 18, 2017
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mE Project| Up Move & Sworkit App Review

mE Project| Up Move & Sworkit App Review

 

Happy Monday, everyone. I have to say that this project has helped my dreary Monday outlook. I look forward to making these posts. I mentioned in mE Project| Let’s End It With a Smile that I wanted to start exercising more to the best of my ability. So today I’ll be sharing my honest thoughts about the Jawbone Up Move fitness tracker. I’ll also be sharing the workout routine that I … Read More

December 11, 2017
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mE Project| Let’s End It With a Smile

Hi everyone, I hope you have not only a great day but a great week as well. Over the weekend, I started thinking about what I want to accomplish before the year is over and what good habits I want to start. And I’m not talking about New Year’s Resolutions. To be honest, I’ve never really understood the hype. Only the determined and dedicated stick them, most give up after a couple weeks. My goal is to incorporate some of … Read More

December 4, 2017
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mE Project| “Nana The Pot’s Burning!”

mE Project| “Nana The Pot’s Burning!”

The funny thing about life is that no amount of scheduling or planning can prepare you for when things go awry. My mother had this phrase her Nana taught her to say when she was little. She would say it if her Nana was on the phone and didn’t feel like talking or if she had reached her limit because her Nana wasn’t the type of woman to come out and say “I don’t … Read More

November 28, 2017
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mE Project| Mobility, Health & Me

Hello everyone, we’re back at the start of another week and the second week to the mE Project. I’m so happy that the feedback has been so wonderful. So many of you have volunteered to do interviews with me, and if I haven’t sent you an email yet, they will be going out during the week. I have been fighting a cold for a few days and it’s been taxing my energy.

Interestingly enough, today’s post is kind of related … Read More

November 20, 2017
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Spoonie Tips for Surviving Fall/Winter

Spoonie Tips for Surviving Fall/Winter

 

Hi everyone, I hope you all have a great weekend. Today’s post is going to be a little bit different, but it still stays within the topics that I talk about on my blog. I admit that as much as I love this time of year, as the season starts to turn more towards winter it gets a little hard for me. The cold weather makes me ache and the lack of sun just … Read More

November 3, 2017
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#WhatTheHealth| The Illusion Of Social Media

I have a lot of ideas for posts that I want to do. But this one, I’ve wanted to write for some time. Shannon @GoingWithHappy made a blog post, Social Media Detoxing, and it helped remind me of this topic.


Before the idea of creating a blog entered my mind, I had stopped posting as much on my personal social media. My level of interest in it had become very low. I deleted Snapchat off my phone and closed my … Read More

October 23, 2017
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#WhatTheHealth| Bathtub 2 vs Me 0- Severe Ankle Sprain

I have this great talent of injuring myself in the weirdest ways. People always ask me, “Erika how did you do that?!” But the stories I have for my injuries are never that interesting, sometimes it’s just downright dumb. When my knee finally gave out, I was getting out of bed, nothing crazy. I will have to tell that story after this one because that one is quite complicated. Today, I’ll be telling the story of how my bathtub beat … Read More

October 16, 2017
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